What you'll learn in our guide

Finally understand what causes back pain and how Pilates can get rid of it for good! 

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Posture


What is posture? How does it impact back pain? Learn what you need to do to get great posture!


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Core Strength


Have you heard of the "Pilates Powerhouse"? Learn why Pilates is the best way to get strong abs and back muscles.


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Flexibility


What causes stiffness and muscle tension? Learn about the importance of daily stretching.

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